Product Information
Red - XX-Light - ½" Wide
Primarily used for adding resistance to stretching exercises. Resistance is 5 - 35 pounds.
Black - X-Light - 1" wide
Good choice as a general use band and a specifically for adding resistance to people under 140 pounds during walks, high knees, or sprints. Resistance is 15 - 65 pounds.
Purple - Light – 1.5" wide
Good choice as a general use band and a specifically for adding resistance to people under 140 pounds during walks, high knees, or sprints. Resistance is 25 - 90 pounds.
Green - Medium – 1.75" wide
This band is also a good size for general use and for adding resistance to people from 140 to 200 pounds for body movements. Good choice for pull up training. Resistance is 55 to 155 pounds.
Blue - Heavy – 2.5" wide
Primarily used for adding weight to power lifts. Resistance is 70 to 175 pounds.
Orange - X-Heavy – 3.25" wide
The BIG DOG band for power lifts. Resistance is 80 to 190 pounds.
